Heat Exhaustion vs Heat Stroke: The Difference That Matters
Heat exhaustion vs heat stroke comes down to two checks: skin and mind. Heat exhaustion means heavy sweating, cool clammy skin, and dizziness, but clear thinking. Cool down, sip electrolytes, and rest. Heat stroke means hot dry skin, little or no sweating, and confusion. That is a medical emergency. Call for help and cool the person fast.
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